Alexander Technique is a practice of awareness for identifying and developing discipline over the negative physical habits of incorrect posture and movement. This modality was developed by an actor by the name of F. Matthias Alexander in his quest to cure his chronic laryngitis. This technique is a simple method of reeducating the mind and body to improve ease and freedom of movement, balance, and coordination. It teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities.