Rolfing or “Structural Integration” is a scientifically validated system of restructuring the human body. It releases the body from life-long patterns of tension and allows gravity to naturally realign them. This deep and often painful therapy is highly effective for improving posture, reducing or eliminating chronic pain, and releasing long-term emotional and mental stress.
A typical treatment (called a “10 series”) consists of ten weekly, one-hour sessions, with each session focusing on a certain area of your body. These sessions are organized into a specific sequence to most effectively realign the entire body. When the treatment is completed, you will experience a ‘new’ body that has better posture and a more relaxed relationship to gravity.